[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.golemo.cz\/zdrave-vanocni-cukrovi\/#Article","mainEntityOfPage":"https:\/\/www.golemo.cz\/zdrave-vanocni-cukrovi\/","headline":"Zdrav\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed","name":"Zdrav\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed","description":"V\u00e1noce jsou kr\u00e1sn\u00e9 i pro svoji pestrou paletu nejr\u016fzn\u011bj\u0161\u00edch vybran\u00fdch j\u00eddel a pochoutek, kter\u00e9 n\u00e1m ony sv\u00e1tky nab\u00edzej\u00ed. V\u0161ak po jejich uplynut\u00ed n\u00e1m z\u016fstanou o\u010di pro pl\u00e1\u010d, pokud se trochu nehl\u00edd\u00e1me a j\u00edme a j\u00edme, co hrdlo r\u00e1\u010d\u00ed. Jak se \u0159\u00edk\u00e1, \u017ee v\u0161eho s m\u00edrou, plat\u00ed zde asi dvojn\u00e1sobn\u011b. D\u016fle\u017eit\u00e9 je v\u0161echno p\u0159edem napl\u00e1novat a...","datePublished":"2021-11-01","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.golemo.cz\/author\/#Person","name":"","url":"https:\/\/www.golemo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golemo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.golemo.cz\/wp-content\/uploads\/vesele_Vanoce.jpg","url":"https:\/\/www.golemo.cz\/wp-content\/uploads\/vesele_Vanoce.jpg","height":0,"width":0},"url":"https:\/\/www.golemo.cz\/zdrave-vanocni-cukrovi\/","about":["Hobby"],"wordCount":410,"articleBody":"V\u00e1noce jsou kr\u00e1sn\u00e9 i pro svoji pestrou paletu nejr\u016fzn\u011bj\u0161\u00edch vybran\u00fdch j\u00eddel a pochoutek, kter\u00e9 n\u00e1m ony sv\u00e1tky nab\u00edzej\u00ed. V\u0161ak po jejich uplynut\u00ed n\u00e1m z\u016fstanou o\u010di pro pl\u00e1\u010d, pokud se trochu nehl\u00edd\u00e1me a j\u00edme a j\u00edme, co hrdlo r\u00e1\u010d\u00ed. Jak se \u0159\u00edk\u00e1, \u017ee v\u0161eho s m\u00edrou, plat\u00ed zde asi dvojn\u00e1sobn\u011b. D\u016fle\u017eit\u00e9 je v\u0161echno p\u0159edem napl\u00e1novat a promyslet, chceme-li nep\u0159ibrat a z\u00e1rove\u0148 si i pochutnat. Inspirovat se m\u016f\u017eeme v r\u016fzn\u00fdch kucha\u0159k\u00e1ch, kter\u00fdch je na trhu nep\u0159ebern\u00e9 mno\u017estv\u00ed, nebo je mo\u017en\u00e9 hledat i na webov\u00fdch str\u00e1nk\u00e1ch o zdrav\u00e9 strav\u011b na internetu. N\u011bjak\u00e1 cesta se prost\u011b d\u00e1 nal\u00e9zt, jenom cht\u00edt. Pak je mo\u017en\u00e9 zapojit i vlastn\u00ed fantazii, kreativitu a vytvo\u0159it n\u011bco dobr\u00e9ho podle sebe. To si ale dovol\u00ed jen m\u00e1lokdo, nav\u00edc v \u010dase, kdy m\u00e1me ka\u017ed\u00fd spoustu dal\u0161\u00edch povinnost\u00ed, starost\u00ed a pr\u00e1ce. Jeden z mo\u017en\u00fdch recept\u016f na zdrav\u00e9 cukrov\u00ed m\u00e1me zde: Ban\u00e1nov\u00e1 kole\u010dka s kousky o\u0159ech\u016f a brusinkamiBan\u00e1n nakr\u00e1j\u00edme na kole\u010dka a na n\u011b klademe v\u017edy p\u016flku vla\u0161sk\u00e9ho o\u0159echu \u010di brusinku. Takto lahodn\u00e9 sladk\u00e9 jednohubky prokl\u00e1dan\u00e9 na tal\u00ed\u0159ku l\u00edskov\u00fdmi o\u0159echy ur\u010dit\u011b uspokoj\u00ed nejednoho n\u00e1ro\u010dn\u00e9ho str\u00e1vn\u00edka.Dal\u0161\u00edm receptem jsou:\u0160vestky v \u010dokol\u00e1d\u011b Pot\u0159ebujete 25 su\u0161en\u00fdch \u0161vestek, 50 g tuku, 25 loupan\u00fdch mandl\u00ed, 100 g ho\u0159k\u00e9 \u010dokol\u00e1dy a 50 g mlet\u00fdch o\u0159\u00ed\u0161k\u016f. \u0160vestky se napa\u0159\u00ed a zbav\u00ed pecek. M\u00edsto nich se vlo\u017e\u00ed do \u0161vestky mandle nebo p\u016flka jin\u00e9ho o\u0159echu. Z mandl\u00ed odstran\u00edme slupky tak, \u017ee je na chv\u00edli pova\u0159\u00edme v hork\u00e9 vod\u011b, pak jde slupka snadno sloupnout. V kastr\u016flku rozeh\u0159ejeme tuk a \u010dokol\u00e1du (nesm\u00ed se va\u0159it, aby se nesrazila). \u010cokol\u00e1dovou polevu si m\u016f\u017eeme i koupit a jen rozeh\u0159\u00e1t. \u0160vestku nap\u00edchneme na \u0161pejli, namo\u010d\u00edme do polevy a pot\u00e9 obal\u00edme v mlet\u00fdch o\u0159\u00ed\u0161c\u00edch. Tak\u00e9 tuto nepe\u010denou dobrotu si zajist\u00e9 obl\u00edb\u00edte. Dobrou chu\u0165 a kr\u00e1sn\u00e9 V\u00e1noce pln\u00e9 radosti z d\u00e1rk\u016f, \u0161\u0165astn\u00fdch okam\u017eik\u016f, dobr\u00e9ho j\u00eddla a hlavn\u011b bez zbyte\u010dn\u011b nabran\u00fdch kilogram\u016f!                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed","item":"https:\/\/www.golemo.cz\/zdrave-vanocni-cukrovi\/#breadcrumbitem"}]}]