[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.golemo.cz\/skutecny-pomocnik-naseho-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.golemo.cz\/skutecny-pomocnik-naseho-zdravi\/","headline":"Skute\u010dn\u00fd pomocn\u00edk na\u0161eho zdrav\u00ed","name":"Skute\u010dn\u00fd pomocn\u00edk na\u0161eho zdrav\u00ed","description":"Ko\u0159enovou zeleninu, a\u0165 se jedn\u00e1 o mrkev, celer a petr\u017eel, b\u011b\u017en\u011b pou\u017e\u00edv\u00e1me p\u0159i va\u0159en\u00ed snad v ka\u017ed\u00e9 kuchyni. Ale nem\u011bli bychom zapom\u00ednat na \u010dervenou \u0159epu, kter\u00e1 je pro na\u0161e zdrav\u00ed velmi d\u016fle\u017eit\u00e1. U \u010derven\u00e9 \u0159epy vyu\u017e\u00edv\u00e1me nejenom jej\u00ed ko\u0159en, ale i mlad\u00e9 listy jsou t\u00e9\u017e velmi zdrav\u00e9. \u010cervenou \u0159epu vyu\u017e\u00edv\u00e1me p\u0159i va\u0159en\u00ed pol\u00e9vek (nap\u0159. bor\u0161\u010d),...","datePublished":"2020-10-11","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.golemo.cz\/author\/#Person","name":"","url":"https:\/\/www.golemo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golemo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.golemo.cz\/wp-content\/uploads\/%C4%8Derven%C3%A1%20%C5%99epa_2.jpg","url":"https:\/\/www.golemo.cz\/wp-content\/uploads\/%C4%8Derven%C3%A1%20%C5%99epa_2.jpg","height":0,"width":0},"url":"https:\/\/www.golemo.cz\/skutecny-pomocnik-naseho-zdravi\/","about":["V\u00fdrobky"],"wordCount":419,"articleBody":"        Ko\u0159enovou zeleninu, a\u0165 se jedn\u00e1 o mrkev, celer a petr\u017eel, b\u011b\u017en\u011b pou\u017e\u00edv\u00e1me p\u0159i va\u0159en\u00ed snad v ka\u017ed\u00e9 kuchyni. Ale nem\u011bli bychom zapom\u00ednat na \u010dervenou \u0159epu, kter\u00e1 je pro na\u0161e zdrav\u00ed velmi d\u016fle\u017eit\u00e1.U \u010derven\u00e9 \u0159epy vyu\u017e\u00edv\u00e1me nejenom jej\u00ed ko\u0159en, ale i mlad\u00e9 listy jsou t\u00e9\u017e velmi zdrav\u00e9. \u010cervenou \u0159epu vyu\u017e\u00edv\u00e1me p\u0159i va\u0159en\u00ed pol\u00e9vek (nap\u0159. bor\u0161\u010d), ale nejzdrav\u011bj\u0161\u00ed je j\u00ed konzumovat v syrov\u00e9m stavu, jako jsou sal\u00e1ty a \u0161\u0165\u00e1vy s p\u0159id\u00e1n\u00edm jin\u00e9 zeleniny, nap\u0159.: \u010derstv\u00e9 zel\u00ed, k\u0159en, z\u00e1zvor. Nebo sal\u00e1ty z nastrouhan\u00e9 \u010derven\u00e9 \u0159epy s ovocem (jablko, hru\u0161ka, pomeran\u010d, citr\u00f3n), jsou skv\u011blou pochoutkou, kterou si nap\u0159\u00edklad dochut\u00edme medem.V kr\u00e1tkosti pop\u00ed\u0161eme p\u0159\u00ednos \u010derven\u00e9 \u0159epy pro na\u0161e zdrav\u00ed, proto\u017ee obsahuje:Vitam\u00edny C a E, b\u00edlkoviny, vl\u00e1kninuMiner\u00e1ly: \u017eelezo, mangan, drasl\u00edkKyselinu listovouBetain \u2013 tato aminokyselina podporuje zdrav\u00e1 j\u00e1tra, proto\u017ee je zbavuje tuk\u016f, napom\u00e1h\u00e1 detoxikaci enzym\u016f (odbour\u00e1v\u00e1 rychleji alkohol).Krom\u011b toho, \u017ee \u010derven\u00e1 \u0159epa prokazateln\u011b pom\u00e1h\u00e1 potla\u010dovat r\u016fst rakovinov\u00fdch bun\u011bk, pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak, d\u00e1le pom\u00e1h\u00e1 p\u0159i za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00edch i bolestech hlavy. Celkov\u011b zlep\u0161uje imunitn\u00ed syst\u00e9m a obzvl\u00e1\u0161\u0165 v obdob\u00ed podzimn\u00edch a zimn\u00edch dn\u016f, kdy n\u00e1s tr\u00e1p\u00ed onemocn\u011bn\u00ed z nachlazen\u00ed, ch\u0159ipka a ang\u00edna, tak \u010derven\u00e1 \u0159epa by m\u011bla b\u00fdt v na\u0161em j\u00eddeln\u00ed\u010dku n\u011bkolikr\u00e1t do t\u00fddne.Pokud m\u00e1te r\u00e1di ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy, tak \u0161\u0165\u00e1va z \u010derven\u00e9 \u0159epy v kombinaci s jable\u010dnou nebo pomeran\u010dovou \u0161\u0165\u00e1vou je vynikaj\u00edc\u00ed a lahodn\u00fd n\u00e1poj. Ale n\u011bkomu v\u016fn\u011b \u0159epy m\u016f\u017ee vadit, ale p\u0159esto by ji r\u00e1d p\u0159idal do sv\u00e9ho j\u00eddeln\u00ed\u010dku. K tomu sta\u010d\u00ed si zakoupit su\u0161en\u00fd pr\u00e1\u0161ek z \u010derven\u00e9 \u0159epy v na\u0161em e-shopu nakliceno.cz.T\u00edmto zp\u016fsobem si m\u016f\u017eete sv\u016fj j\u00eddeln\u00ed\u010dek obohatit, kdy\u017e su\u0161en\u00fd pr\u00e1\u0161ek z \u010derven\u00e9 \u0159epy pou\u017eijete nap\u0159\u00edklad p\u0159i va\u0159en\u00ed pol\u00e9vek, p\u0159id\u00e1n\u00edm do pala\u010dinek, tvarohu nebo jogurtu apod. Budete m\u00edt zdrav\u011bj\u0161\u00ed stravu a p\u0159itom chu\u0165 \u0159epy nebudete c\u00edtit. Zkuste to, ur\u010dit\u011b nebudete litovat, proto\u017ee se budete c\u00edtit m\u00e9n\u011b unaveni a zdrav\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skute\u010dn\u00fd pomocn\u00edk na\u0161eho zdrav\u00ed","item":"https:\/\/www.golemo.cz\/skutecny-pomocnik-naseho-zdravi\/#breadcrumbitem"}]}]