[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.golemo.cz\/sedaci-vaky-to-je-predevsim-pohodli-odpocinek-a-meditace\/#Article","mainEntityOfPage":"https:\/\/www.golemo.cz\/sedaci-vaky-to-je-predevsim-pohodli-odpocinek-a-meditace\/","headline":"Sedac\u00ed vaky \u2013 to je p\u0159edev\u0161\u00edm pohodl\u00ed, odpo\u010dinek a meditace","name":"Sedac\u00ed vaky \u2013 to je p\u0159edev\u0161\u00edm pohodl\u00ed, odpo\u010dinek a meditace","description":"Dop\u0159ejte sv\u00fdm sval\u016fm prokrven\u00ed a regeneraci Podm\u00ednkou k dlouh\u00e9mu a plodn\u00e9mu, spokojen\u00e9mu \u017eivotu pat\u0159\u00ed krom\u011b vhodn\u00e9 \u017eivotospr\u00e1vy i pravideln\u00fd pohyb. Co naplat, kdo z v\u00e1s je peciv\u00e1l, nepochod\u00ed s argumentem, \u017ee na kanapi se p\u0159ece nic zl\u00e9ho nep\u0159ihod\u00ed, a \u017ee se takto d\u00e1 \u017eivot pro\u017e\u00edt stejn\u011b dob\u0159e, jako na b\u011b\u017eeck\u00e9m tartanu. Ono to v\u0161ak nen\u00ed...","datePublished":"2020-09-15","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.golemo.cz\/author\/#Person","name":"","url":"https:\/\/www.golemo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golemo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.golemo.cz\/wp-content\/uploads\/sedac%C3%AD%20pol%C5%A1t%C3%A1%C5%99.jpg","url":"https:\/\/www.golemo.cz\/wp-content\/uploads\/sedac%C3%AD%20pol%C5%A1t%C3%A1%C5%99.jpg","height":0,"width":0},"url":"https:\/\/www.golemo.cz\/sedaci-vaky-to-je-predevsim-pohodli-odpocinek-a-meditace\/","about":["V\u00fdrobky"],"wordCount":409,"articleBody":" Dop\u0159ejte sv\u00fdm sval\u016fm prokrven\u00ed a regeneraciPodm\u00ednkou k dlouh\u00e9mu a plodn\u00e9mu, spokojen\u00e9mu \u017eivotu pat\u0159\u00ed krom\u011b vhodn\u00e9 \u017eivotospr\u00e1vy i pravideln\u00fd pohyb. Co naplat, kdo z v\u00e1s je peciv\u00e1l, nepochod\u00ed s argumentem, \u017ee na kanapi se p\u0159ece nic zl\u00e9ho nep\u0159ihod\u00ed, a \u017ee se takto d\u00e1 \u017eivot pro\u017e\u00edt stejn\u011b dob\u0159e, jako na b\u011b\u017eeck\u00e9m tartanu.Ono to v\u0161ak nen\u00ed tak jednoduch\u00e9, pohyb je nutn\u00fd pro funkci lymfatick\u00e9ho a imunitn\u00edho syst\u00e9mu a spr\u00e1vnou funkci vnit\u0159n\u00edch org\u00e1n\u016f. Z\u00e1rove\u0148 podporuje rozvoj svalov\u00e9 hmoty, kter\u00e1 udr\u017euje lidskou kostru ve stabiln\u00edm stavu. Pokud se p\u0159estanete h\u00fdbat, svaly budou postupn\u011b ochabovat, zp\u016fsob\u00ed to i deformaci bedern\u00edch a kr\u010dn\u00edch obratl\u016f, zdeformuj\u00ed se klouby a budete p\u0159ed\u010dasn\u011b a rychleji st\u00e1rnout.Vyzkou\u0161ejte sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b \u2013 jednou z nejzdrav\u011bj\u0161\u00edch pohybov\u00fdch aktivit je ch\u016fze \u2013 turistika. To v\u00e1m potvrd\u00ed ka\u017ed\u00fd l\u00e9ka\u0159. Do kategorie vhodn\u00fdch sport\u016f lze za\u0159adit i plav\u00e1n\u00ed, ale pat\u0159\u00ed sem i docela nen\u00e1padn\u00e1 pru\u017en\u00e1 odrazov\u00e1 plocha trampol\u00edn. Tento pohyb je natolik sv\u00e9r\u00e1zn\u00fd, \u017ee mu st\u011b\u017e\u00ed budou jin\u00e9 sporty konkurovat \u2013 pru\u017en\u00e1 podlo\u017eka u\u0161et\u0159\u00ed va\u0161e kloubn\u00ed v\u00fdstelky, nep\u0159et\u011b\u017euje p\u00e1te\u0159 a p\u0159itom si d\u00e1te do t\u011bla \u00fapln\u011b stejn\u011b, jako kdybyste b\u011bhali na atletick\u00e9m stadionu.Relax na sedac\u00edm vaku \u2013 skoky na trampol\u00edn\u011b v\u00e1s stoprocentn\u011b unav\u00ed natolik, \u017ee se r\u00e1di posad\u00edte a budete relaxovat. Ot\u00e1zkou ov\u0161em je, v jak\u00e9m k\u0159esle se takov\u00fd relax uskute\u010dn\u00ed. Chcete-li si dop\u0159\u00e1t opravdovou pohodu, uvoln\u011bn\u00ed napjat\u00e9ho svalstva a jeho rychlej\u0161\u00ed regeneraci, rozvalte se a meditujte v poklidu na sedac\u00edm pytli (no sp\u00ed\u0161e lehac\u00edm) vaku. Jak\u00fd vak po\u0159\u00eddit \u2013 nejl\u00e9pe s nylonov\u00fdm potahem, a pokud mo\u017eno v\u011bt\u0161\u00edch rozm\u011br\u016f, alespo\u0148 160 cm na d\u00e9lku, aby se v n\u011bm dalo dob\u0159e sed\u011bt i poleh\u00e1vat. Nylon se dob\u0159e udr\u017euje v \u010distot\u011b, m\u016f\u017eete si vybrat z mnoha barev, kter\u00e9 o\u017eiv\u00ed v\u00e1\u0161 byt, a p\u016fjde o kr\u00e1sn\u00fd bytov\u00fd dopln\u011bk. Nezapom\u00ednejte si tak\u00e9 ov\u011b\u0159it, zda je uvnit\u0159 v\u00fdpl\u0148 z kuli\u010dek EPS, a zda je mo\u017en\u00e9 ji vym\u011bnit a potah vyprat.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sedac\u00ed vaky \u2013 to je p\u0159edev\u0161\u00edm pohodl\u00ed, odpo\u010dinek a meditace","item":"https:\/\/www.golemo.cz\/sedaci-vaky-to-je-predevsim-pohodli-odpocinek-a-meditace\/#breadcrumbitem"}]}]