[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.golemo.cz\/nastartujte-svuj-metabolismus-spalite-mnohem-vice-kalorii\/#Article","mainEntityOfPage":"https:\/\/www.golemo.cz\/nastartujte-svuj-metabolismus-spalite-mnohem-vice-kalorii\/","headline":"Nastartujte sv\u016fj metabolismus, sp\u00e1l\u00edte mnohem v\u00edce kalori\u00ed","name":"Nastartujte sv\u016fj metabolismus, sp\u00e1l\u00edte mnohem v\u00edce kalori\u00ed","description":"Nejsp\u00ed\u0161 ka\u017ed\u00fd z\u00a0n\u00e1s si chce alespo\u0148 trochu hl\u00eddat v\u00e1hu a p\u0159\u00edjem toho, co p\u0159es den sn\u00ed. Av\u0161ak m\u00e1lokdy se stane, \u017ee by \u0161la kila sama dol\u016f jenom tak. V\u011bt\u0161inou se k\u00a0tomu mus\u00ed p\u0159idat zdrav\u00e1 strava, spr\u00e1vn\u00e9 cvi\u010den\u00ed, ale tak\u00e9 psychick\u00e1 pohoda a dobr\u00fd pocit sama ze sebe, aby se d\u00edlo zda\u0159ilo. Jak bychom tedy m\u011bli...","datePublished":"2020-10-09","dateModified":"2020-10-09","author":{"@type":"Person","@id":"https:\/\/www.golemo.cz\/author\/#Person","name":"","url":"https:\/\/www.golemo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golemo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.golemo.cz\/wp-content\/uploads\/img_a277829_w1794_t1601813734.jpg","url":"https:\/\/www.golemo.cz\/wp-content\/uploads\/img_a277829_w1794_t1601813734.jpg","height":0,"width":0},"url":"https:\/\/www.golemo.cz\/nastartujte-svuj-metabolismus-spalite-mnohem-vice-kalorii\/","wordCount":456,"articleBody":"Nejsp\u00ed\u0161 ka\u017ed\u00fd z\u00a0n\u00e1s si chce alespo\u0148 trochu hl\u00eddat v\u00e1hu a p\u0159\u00edjem toho, co p\u0159es den sn\u00ed. Av\u0161ak m\u00e1lokdy se stane, \u017ee by \u0161la kila sama dol\u016f jenom tak. V\u011bt\u0161inou se k\u00a0tomu mus\u00ed p\u0159idat zdrav\u00e1 strava, spr\u00e1vn\u00e9 cvi\u010den\u00ed, ale tak\u00e9 psychick\u00e1 pohoda a dobr\u00fd pocit sama ze sebe, aby se d\u00edlo zda\u0159ilo. Jak bychom tedy m\u011bli postupovat, kdy\u017e se sna\u017e\u00edme sp\u00e1lit v\u00edce kalori\u00ed ne\u017e obvykle, nap\u0159\u00edklad v\u00a0dob\u011b sv\u00e1tk\u016f v\u00e1no\u010dn\u00edch, kdy je p\u0159\u00edjem sladk\u00e9ho, ale v\u0161eobecn\u011b j\u00eddla v\u011bt\u0161\u00ed ne\u017e po zbytek roku?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nedr\u017ete diety Pokud chcete, aby v\u00e1\u0161 metabolismus spr\u00e1vn\u011b fungoval a spaloval kalorie, tuky i cukry tak, jak m\u00e1, nesm\u00edte dr\u017eet n\u00e1razov\u00e9 diety a t\u0159eba jenom kr\u00e1tk\u00fd \u010das. T\u011blo bere sn\u00ed\u017een\u00fd p\u0159\u00edjem potravin jako stresovou situaci, co\u017e znamen\u00e1, \u017ee si v\u0161echno \u0161et\u0159\u00ed na dobu, a\u017e bude h\u016f\u0159, a v\u011bt\u0161inu toho, co sn\u00edte, ulo\u017e\u00ed do z\u00e1sob tuk\u016f.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1lo, ale \u010dasto Je to nej\u010dast\u011bj\u0161\u00ed rada v\u0161em, kte\u0159\u00ed cht\u011bj\u00ed j\u00edst zdrav\u011b a cht\u011bj\u00ed si udr\u017eet spr\u00e1vnou v\u00e1hu. Je\u0161t\u011b \u010dasto, klidn\u011b \u010dast\u011bji ne\u017e \u0161estkr\u00e1t denn\u011b, ale udr\u017eujte sv\u00e9 porce mal\u00e9. Alespo\u0148 t\u0159i z\u00a0t\u011bchto j\u00eddel by m\u011bla b\u00fdt pouze ovoce a zelenina.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyh\u00fdbejte se cukr\u016fm To nen\u00ed tak \u00fapln\u011b pravda. Nezapom\u00ednejte, \u017ee pokud pracujete p\u0159ev\u00e1\u017en\u011b mozkem, mus\u00edte p\u0159ij\u00edmat i dostate\u010dn\u00e9 mno\u017estv\u00ed cukru. Pokud v\u00e1s \u010dek\u00e1 zv\u00fd\u0161en\u00e1 n\u00e1maha a stres, je dostate\u010dn\u00e9 mno\u017estv\u00ed cukru v\u00a0t\u011ble d\u016fle\u017eit\u00e9, proto\u017ee mozek z ni\u010deho jin\u00e9ho energii \u010derpat neum\u00ed, pouze z\u00a0cukr\u016f.Nedostatek cukru p\u0159i mozkov\u00e9 n\u00e1maze zp\u016fsobuje velmi v\u00e1\u017en\u00e9 emocion\u00e1ln\u00ed a ment\u00e1ln\u00ed poruchy, jako jsou n\u00e1ladovost, \u00fanava, hormon\u00e1ln\u00ed nevyrovnanost, \u00fazkost, panick\u00e9 z\u00e1chvaty, deprese. Pokud nepracujete mozkem, m\u011bli byste udr\u017eovat hladinu cukru v\u00a0krvi pravidelnou a n\u00edzkou, tedy t\u00edm, \u017ee budete j\u00edst ka\u017ed\u00e9 t\u0159i hodiny, kdy\u017e jste vzh\u016fru.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne Nejv\u011bt\u0161\u00ed j\u00eddlo byste m\u011bli sn\u00edst na po\u010d\u00e1tku sv\u00e9ho dne. Pokud m\u00e1te no\u010dn\u00ed, najezte se hned, jak se vzbud\u00edte. Pokud vst\u00e1v\u00e1te ve \u010dty\u0159i r\u00e1no na rann\u00ed, najezte se tak, abyste si byli jist\u00ed, \u017ee jste pln\u011b vzh\u016fru, ale aby v\u00e1m nebylo t\u011b\u017eko. Pokud vst\u00e1v\u00e1te v\u00a0poledn\u00edch hodin\u00e1ch, po\u010dkejte s\u00a0ob\u011bdem na pozd\u011bj\u0161\u00ed hodinu.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nastartujte sv\u016fj metabolismus, sp\u00e1l\u00edte mnohem v\u00edce kalori\u00ed","item":"https:\/\/www.golemo.cz\/nastartujte-svuj-metabolismus-spalite-mnohem-vice-kalorii\/#breadcrumbitem"}]}]