[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.golemo.cz\/jak-zacit-s-low-carb\/#Article","mainEntityOfPage":"https:\/\/www.golemo.cz\/jak-zacit-s-low-carb\/","headline":"Jak za\u010d\u00edt s low carb?","name":"Jak za\u010d\u00edt s low carb?","description":"Stravovac\u00ed styl low carb se v posledn\u00edch letech t\u011b\u0161\u00ed velk\u00e9 oblib\u011b. A nen\u00ed se \u010demu divit! Spoustu lid\u00ed d\u00edky tomuto stravovac\u00edmu re\u017eimu zhublo p\u0159ebyte\u010dn\u00e1 kila bez hladov\u011bn\u00ed a necht\u011bn\u00e9ho jojo efektu. Pokrmy, kter\u00e9 se sest\u00e1vaj\u00ed p\u0159edev\u0161\u00edm z tuk\u016f a b\u00edlkovin, v\u00e1m mohou rovn\u011b\u017e pomoci zlep\u0161it va\u0161e tr\u00e1ven\u00ed. Jak je ji\u017e v \u00favodu \u010dl\u00e1nku p\u0159edesl\u00e1no, d\u00edky...","datePublished":"2021-05-14","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.golemo.cz\/author\/#Person","name":"","url":"https:\/\/www.golemo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golemo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.golemo.cz\/wp-content\/uploads\/rozpu%CC%8Alene%CC%81%20avoka%CC%81do.jpg","url":"https:\/\/www.golemo.cz\/wp-content\/uploads\/rozpu%CC%8Alene%CC%81%20avoka%CC%81do.jpg","height":0,"width":0},"url":"https:\/\/www.golemo.cz\/jak-zacit-s-low-carb\/","about":["V\u00fdrobky"],"wordCount":407,"articleBody":"      Stravovac\u00ed styl low carb se v posledn\u00edch letech t\u011b\u0161\u00ed velk\u00e9 oblib\u011b. A nen\u00ed se \u010demu divit! Spoustu lid\u00ed d\u00edky tomuto stravovac\u00edmu re\u017eimu zhublo p\u0159ebyte\u010dn\u00e1 kila bez hladov\u011bn\u00ed a necht\u011bn\u00e9ho jojo efektu. Pokrmy, kter\u00e9 se sest\u00e1vaj\u00ed p\u0159edev\u0161\u00edm z tuk\u016f a b\u00edlkovin, v\u00e1m mohou rovn\u011b\u017e pomoci zlep\u0161it va\u0161e tr\u00e1ven\u00ed. Jak je ji\u017e v \u00favodu \u010dl\u00e1nku p\u0159edesl\u00e1no, d\u00edky low carb stravov\u00e1n\u00ed se budete c\u00edtit pln\u00ed energie po cel\u00fd den. \u010c\u00edm je to zp\u016fsobeno? P\u0159edev\u0161\u00edm je to kombinac\u00ed tuk\u016f a b\u00edlkovin, d\u00edky kter\u00fdm je va\u0161e hladina cukru v krvi stabiln\u00ed. Jist\u011b ka\u017ed\u00fd z n\u00e1s n\u011bkdy za\u017eil ten nep\u0159\u00edjemn\u00fd pocit \u00fanavy, po sn\u00eddani, kter\u00e1 byla zalo\u017eena p\u0159edev\u0161\u00edm na sacharidech. Jako p\u0159\u00edklad lze uv\u00e9st b\u00edl\u00fd rohl\u00edk s m\u00e1slem a d\u017eemem \u010di tolik obl\u00edben\u00e9 cere\u00e1lie zalit\u00e9 ml\u00e9kem. Po t\u011bchto j\u00eddlech se budete za n\u011bkolik hodin c\u00edtit ospal\u00ed a hladov\u00ed. Jak si tedy sestavit j\u00eddeln\u00ed\u010dek a kolik je doporu\u010den\u00e9 mno\u017estv\u00ed sacharid\u016f?P\u0159\u00edloh se nemus\u00edte vzd\u00e1vat!Mnoho lid\u00ed m\u00e1 probl\u00e9m sestavit si low carb j\u00eddeln\u00ed\u010dek tak, aby byl pestr\u00fd a pln\u00fd \u017eivin. Pro spoustu lid\u00ed je rovn\u011b\u017e velmi t\u011b\u017ek\u00e9 vzd\u00e1t se tolik obl\u00edben\u00fdch p\u0159\u00edloh a pe\u010diva. V dne\u0161n\u00ed dob\u011b na\u0161t\u011bst\u00ed existuje spoustu alternativ, kter\u00fdmi je lze nahradit. M\u00edsto klasick\u00fdch t\u011bstovin m\u016f\u017eete vyzkou\u0161et konjakov\u00e9 t\u011bstoviny https:\/\/www.bmikalkulacka.cz\/, kter\u00e9 jsou skv\u011blou volbou do diety! Tyto t\u011bstoviny maj\u00ed velmi n\u00edzkou kalorickou hodnotu a jsou rovn\u011b\u017e pln\u00e9 vl\u00e1kniny, tak\u017ee v\u00e1s skv\u011ble zasyt\u00ed. Oproti klasick\u00e9 variant\u011b obsahuj\u00ed pouze velmi mal\u00e9 mno\u017estv\u00ed sacharid\u016f, co\u017e z nich d\u011bl\u00e1 v\u00fdbornou volbu pro n\u00edzkosacharidov\u00e9 stravov\u00e1n\u00ed.Kolik sacharid\u016f sm\u00edte konzumovat?Na \u00favod je nutn\u00e9 podotknout, \u017ee neexistuje p\u0159esn\u00e9 \u010d\u00edslo, kter\u00e9ho byste se m\u011bli dr\u017eet. Mno\u017estv\u00ed sacharid\u016f, kter\u00e9 m\u016f\u017eete p\u0159es den p\u0159ijmout bude z\u00e1viset na va\u0161\u00ed t\u011blesn\u00e9 hmotnosti a hlavn\u011b na va\u0161\u00ed denn\u00ed aktivit\u011b. Jestli\u017ee jste sportovkyn\u011b nebo sportovec, pak lze konzumovat v\u011bt\u0161\u00ed mno\u017estv\u00ed sacharid\u016f a v\u00e1\u0161 j\u00eddeln\u00ed\u010dek bude mo\u017en\u00e9 st\u00e1le klasifikovat jak low carb.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt s low carb?","item":"https:\/\/www.golemo.cz\/jak-zacit-s-low-carb\/#breadcrumbitem"}]}]