[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.golemo.cz\/jak-docilit-krasnych-pevnych-hladkych-a-nelamavych-nehtu\/#Article","mainEntityOfPage":"https:\/\/www.golemo.cz\/jak-docilit-krasnych-pevnych-hladkych-a-nelamavych-nehtu\/","headline":"Jak doc\u00edlit kr\u00e1sn\u00fdch pevn\u00fdch, hladk\u00fdch a nel\u00e1mav\u00fdch neht\u016f","name":"Jak doc\u00edlit kr\u00e1sn\u00fdch pevn\u00fdch, hladk\u00fdch a nel\u00e1mav\u00fdch neht\u016f","description":"Kdo by necht\u011bl m\u00edt kr\u00e1sn\u00e9 t\u011blo s vyv\u00e1\u017een\u00fdmi proporcemi, leskl\u00e9 a hust\u00e9 vlasy, z\u00e1\u0159ivou ple\u0165 a zdrav\u00e9 nehty? A pr\u00e1v\u011b ty vn\u011bj\u0161\u00ed ukazatele jsou doslova zrcadlem, br\u00e1nou do du\u0161e, kter\u00e1 o sv\u00e9 t\u011blo bu\u010f pe\u010duje, nebo jej zanedb\u00e1v\u00e1.
 Ka\u017ed\u00fd z n\u00e1s v \u017eivot\u011b chybuje a to se pak odr\u00e1\u017e\u00ed i na kvalit\u011b neht\u016f. Nejv\u011bt\u0161\u00ed vliv...","datePublished":"2020-09-10","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.golemo.cz\/author\/#Person","name":"","url":"https:\/\/www.golemo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golemo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.golemo.cz\/wp-content\/uploads\/img_a341173_w2232_t1553943338.jpg","url":"https:\/\/www.golemo.cz\/wp-content\/uploads\/img_a341173_w2232_t1553943338.jpg","height":0,"width":0},"url":"https:\/\/www.golemo.cz\/jak-docilit-krasnych-pevnych-hladkych-a-nelamavych-nehtu\/","about":["Kr\u00e1sa\r"],"wordCount":418,"articleBody":"Kdo by necht\u011bl m\u00edt kr\u00e1sn\u00e9 t\u011blo s vyv\u00e1\u017een\u00fdmi proporcemi, leskl\u00e9 a hust\u00e9 vlasy, z\u00e1\u0159ivou ple\u0165 a zdrav\u00e9 nehty? A pr\u00e1v\u011b ty vn\u011bj\u0161\u00ed ukazatele jsou doslova zrcadlem, br\u00e1nou do du\u0161e, kter\u00e1 o sv\u00e9 t\u011blo bu\u010f pe\u010duje, nebo jej zanedb\u00e1v\u00e1.
 Ka\u017ed\u00fd z n\u00e1s v \u017eivot\u011b chybuje a to se pak odr\u00e1\u017e\u00ed i na kvalit\u011b neht\u016f. Nejv\u011bt\u0161\u00ed vliv m\u00e1 strava, stres a celkov\u011b \u017eivotn\u00ed styl, jak\u00fd vedeme. Nehty z\u00e1rove\u0148 slou\u017e\u00ed jako m\u011b\u0159\u00edtko, pomysln\u00fd mustr, podle n\u011bho\u017e m\u016f\u017eeme rozpoznat zdravotn\u00ed probl\u00e9my ukryt\u00e9 uvnit\u0159 t\u011blesn\u00e9 schr\u00e1nky.
 
 \u017dlut\u00e9 nehty \u2013 vypadaj\u00ed na prvn\u00ed pohled odpudiv\u011b, nejde samoz\u0159ejm\u011b o \u017elut\u00fd lak, ale jejich \u201ep\u0159\u00edrodn\u00ed\u201c podobu. Ta b\u00fdv\u00e1 ze dvou jasn\u00fdch p\u0159\u00ed\u010din. Prvn\u00ed je pl\u00edse\u0148 a ta se \u010dast\u011bji usazuje na noh\u00e1ch. Dal\u0161\u00edmi projevy jsou pak l\u00e1mavost, t\u0159epen\u00ed a n\u00e1padn\u00e9 zten\u010den\u00ed. P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt \u0161patn\u00e9 prokrven\u00ed perifern\u00edch \u010d\u00e1st\u00ed t\u011bla, co\u017e signalizuje v\u00e1\u017en\u011bj\u0161\u00ed chorobu srde\u010dn\u011b-c\u00e9vn\u00edho syst\u00e9mu, anebo naru\u0161en\u00fd imunitn\u00ed syst\u00e9m. Za\u017eloutl\u00e9 nehty tak\u00e9 m\u00edvaj\u00ed siln\u00ed ku\u0159\u00e1ci.
 Modrav\u00fd odst\u00edn \u2013 modr\u00e1 barva v tomto p\u0159\u00edpad\u011b znamen\u00e1 nedostatek kysl\u00edku v tk\u00e1n\u00edch, v\u011bt\u0161inou jde o kardiaky nebo osoby s onemocn\u011bn\u00edm plic a pr\u016fdu\u0161ek.
 Velmi sv\u011btl\u00e9 s tmav\u00fdmi skvrnami \u2013 tmav\u00e9 skvrny, kter\u00e9 se mohou objevit i na jin\u00fdch \u010d\u00e1stech t\u011bla jsou odrazem choroby jater, jde toti\u017e o nezpracovan\u00e9 odpadn\u00ed metabolity, kter\u00e9 se ukl\u00e1daj\u00ed na t\u011blesn\u00fdch periferi\u00edch, kde nemohou p\u016fsobit v\u00e1\u017en\u011bj\u0161\u00ed \u0161kody. N\u011bkdy tak\u00e9 mohou b\u00fdt zn\u00e1mkou po\u010d\u00ednaj\u00edc\u00ed infek\u010dn\u00ed \u017eloutenky.
 
 Hrbolky \u2013 r\u016fzn\u00e9 vrypy, v\u011bt\u0161inou ve form\u011b p\u0159\u00ed\u010dn\u00fdch hrbolk\u016f mohou prov\u00e1zet po\u010d\u00ednaj\u00edc\u00ed lup\u00e9nku anebo atopick\u00fd ekz\u00e9m. Takto se tak\u00e9 n\u011bkdy projevuje artritida. P\u0159\u00ed\u010dinou jsou odpadn\u00ed metabolity v t\u011ble, je\u017e se touto cestou sna\u017e\u00ed vylou\u010dit, kdy\u017e je nesta\u010d\u00ed zpracovat j\u00e1tra a ledviny. Doporu\u010duje se pak o\u010distn\u00e1 k\u016fra ve form\u011b ovocn\u00fdch a zeleninov\u00fdch \u0161\u0165\u00e1v.
 Pod\u00e9ln\u00e9 r\u00fdhy a b\u00edl\u00e9 te\u010dky \u2013 souvis\u00ed zpravidla se \u0161patnou v\u00fd\u017eivou (nadbytek b\u00edl\u00e9 mouky, cukru a nezdrav\u00fdch tuk\u016f), anebo jsou projevem vlekl\u00e9 choroby. Zm\u011b\u0148te stravovac\u00ed re\u017eim, za\u0159a\u010fte v\u00edce lu\u0161t\u011bnin a celozrnn\u00fdch obilovin, zeleniny a ovoce.
                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak doc\u00edlit kr\u00e1sn\u00fdch pevn\u00fdch, hladk\u00fdch a nel\u00e1mav\u00fdch neht\u016f","item":"https:\/\/www.golemo.cz\/jak-docilit-krasnych-pevnych-hladkych-a-nelamavych-nehtu\/#breadcrumbitem"}]}]