[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.golemo.cz\/co-mozna-nevite-o-vode\/#Article","mainEntityOfPage":"https:\/\/www.golemo.cz\/co-mozna-nevite-o-vode\/","headline":"Co mo\u017en\u00e1 nev\u00edte o vod\u011b","name":"Co mo\u017en\u00e1 nev\u00edte o vod\u011b","description":"
 Voda je v\u0161ude kolem n\u00e1s. V mnoha podob\u00e1ch a skupenstv\u00edch, pova\u017eujeme ji za n\u011bco, \u010d\u00edm snad m\u016f\u017eeme pl\u00fdtvat, v\u017edy\u0165 j\u00ed je v rybn\u00edc\u00edch a \u0159ek\u00e1ch tolik. Tak pro\u010d s n\u00ed \u0161et\u0159it? Pitn\u00e1 voda se mus\u00ed technologicky upravovat UV z\u00e1\u0159en\u00edm, filtrac\u00ed, chlorov\u00e1n\u00edm, p\u0159i\u010dem\u017e \u010dist\u00edrny odpadn\u00edch vod a \u00fapravny vody jsou to nejcenn\u011bj\u0161\u00ed, co \u010dlov\u011bk na...","datePublished":"2018-09-04","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.golemo.cz\/author\/#Person","name":"","url":"https:\/\/www.golemo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golemo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.golemo.cz\/wp-content\/uploads\/img_a326147_w2367_t1538246571.jpg","url":"https:\/\/www.golemo.cz\/wp-content\/uploads\/img_a326147_w2367_t1538246571.jpg","height":0,"width":0},"url":"https:\/\/www.golemo.cz\/co-mozna-nevite-o-vode\/","about":["V\u00fdrobky"],"wordCount":626,"articleBody":"
 Voda je v\u0161ude kolem n\u00e1s. V mnoha podob\u00e1ch a skupenstv\u00edch, pova\u017eujeme ji za n\u011bco, \u010d\u00edm snad m\u016f\u017eeme pl\u00fdtvat, v\u017edy\u0165 j\u00ed je v rybn\u00edc\u00edch a \u0159ek\u00e1ch tolik. Tak pro\u010d s n\u00ed \u0161et\u0159it? Pitn\u00e1 voda se mus\u00ed technologicky upravovat UV z\u00e1\u0159en\u00edm, filtrac\u00ed, chlorov\u00e1n\u00edm, p\u0159i\u010dem\u017e \u010dist\u00edrny odpadn\u00edch vod a \u00fapravny vody jsou to nejcenn\u011bj\u0161\u00ed, co \u010dlov\u011bk na t\u00e9to planet\u011b vyu\u017e\u00edv\u00e1 ke sv\u00e9mu prosp\u011bchu. Dokonce i v\u011bt\u0161ina miner\u00e1ln\u00edch nebo kojeneck\u00fdch vod z hlubinn\u00fdch vrt\u016f nebo v\u0159\u00eddel mus\u00ed proj\u00edt p\u0159ed st\u00e1\u010den\u00edm do lahv\u00ed t\u00edmto cyklem, nap\u0159. z luha\u010dovick\u00e9 Vincentky je um\u011ble odstra\u0148ov\u00e1n vysok\u00fd obsah \u017eeleza. Jednou z m\u00e1la v\u00fdjimek je nap\u0159. Toma Natura, kter\u00e1 z vrtu pod Ad\u0161pa\u0161sko-teplick\u00fdmi skalami m\u00ed\u0159\u00ed rovnou do PET lahv\u00ed soustavou nerezov\u00e9ho potrub\u00ed.
 
 
 D\u011bti versus dosp\u011bl\u00ed
 
 D\u011btsk\u00e1 t\u011blesn\u00e1 schr\u00e1nka je slo\u017eena zhruba z 80 procent z vody. Je to d\u00e1no vyv\u00edjej\u00edc\u00edm se organismem, kdy prob\u00edh\u00e1 l\u00e1kov\u00e1 v\u00fdm\u011bna mnohem rychlej\u0161\u00edm tempem, ne\u017e u dosp\u011bl\u00e9ho \u010dlov\u011bka. D\u011bti tak\u00e9 vy\u017eaduj\u00ed v\u011bt\u0161\u00ed p\u0159\u00edjem tekutin. U dosp\u011bl\u00fdch je situace pon\u011bkud odli\u0161n\u00e1, p\u0159esto v\u0161ak mno\u017estv\u00ed vypit\u00fdch n\u00e1poj\u016f ovliv\u0148uj\u00ed i dal\u0161\u00ed faktory, nap\u0159. t\u011blesn\u00fd pohyb, teplota vzduchu, pohlav\u00ed, t\u011blesn\u00e1 kondice a dispozice. Mezi lidmi se vyskytuj\u00ed dva protich\u016fdn\u00e9 t\u00e1bory. N\u011bkte\u0159\u00ed uzn\u00e1vaj\u00ed pitn\u00fd re\u017eim podle tabulek \u2013 zkr\u00e1tka mus\u00edme vyp\u00edt minim\u00e1ln\u011b 2 \u2013 3 litry tekutin denn\u011b a hotovo. Jin\u00ed zas oponuj\u00ed t\u00edm, \u017ee n\u00e1s p\u0159ece p\u0159\u00edroda neobda\u0159ila pocitem \u017e\u00edzn\u011b n\u00e1hodou. Sta\u010d\u00ed nahl\u00e9dnout do sv\u011bta zv\u00ed\u0159at, \u017e\u00e1dn\u00e9 z nich nezahyne dobrovoln\u011b na dehydrataci, pij\u00ed vodu jen tehdy, kdy maj\u00ed \u017e\u00edze\u0148, a to jak ml\u00e1\u010fata, tak i velmi star\u00e1 zv\u00ed\u0159ata. \u017d\u00e1dn\u00e9 z nich nem\u00e1 u sebe z\u00e1pisn\u00edk a tu\u017eku, aby si poznamenalo, kolik tekutiny je\u0161t\u011b mus\u00ed stihnout ve zbytku dne vyp\u00edt.
 
 
 Nebezpe\u010dn\u00e9 rady
 
 Pom\u011brn\u011b \u010dasto se m\u016f\u017eete setkat s radou, \u017ee je t\u0159eba r\u00e1no vyp\u00edt alespo\u0148 sklenici vody, co\u017e pom\u00e1h\u00e1 p\u0159i p\u0159ekyselen\u00ed \u017ealudku, obezit\u011b, napom\u00e1h\u00e1 tr\u00e1ven\u00ed. Nen\u00ed to tak docela pravda a v\u0161e souvis\u00ed s org\u00e1nov\u00fdmi hodinami.
 
 P\u0159edn\u011b bychom si m\u011bli \u0159\u00edci, \u017ee pokud pijete jak\u00fdkoli n\u00e1poj, nepijte jej studen\u00fd, ale pokud mo\u017eno vla\u017en\u00fd. Studen\u00e1 voda toti\u017e oslabuje tr\u00e1vic\u00ed proces, \u017ealude\u010dn\u00ed sliznici, vy\u010derp\u00e1v\u00e1 slinivku b\u0159i\u0161n\u00ed a slezinu. Ide\u00e1ln\u00ed teplota vody na pit\u00ed je ta t\u011blesn\u00e1, zhruba kolem 35 stup\u0148\u016f. Nenu\u0165te tedy d\u011bti p\u00edt ani ledovou vodu, ani hork\u00e9 kakao. Po\u010dkejte, a\u017e trochu zchladne, stejn\u011b tak va\u0161e k\u00e1va i \u010daj.
 
 A org\u00e1nov\u00e9 hodiny? Tam plat\u00ed z\u00e1sada, \u017ee mezi 5. a 7. hodinou rann\u00ed (zimn\u00edho \u010dasu) se t\u011blo nejl\u00e9pe zbavuje odpad\u016f (mo\u010d a stolice) a tr\u00e1vic\u00ed proces dob\u0159e funguje a\u017e mezi 7. a 9. hodinou. Rad\u011bji v klidu posn\u00eddejte t\u0159eba vejce nam\u011bkko nebo chl\u00e9b s d\u017eemem a k tomu hrnek \u010daje, abyste si pochutnali. Nem\u00e1 smysl se hned r\u00e1no nal\u00e9vat vodou. Zv\u00ed\u0159ata tak\u00e9 sv\u016fj den za\u010d\u00ednaj\u00ed pokrmem a teprve pak jej zap\u00edjej\u00ed. A neodm\u00edtejte k ob\u011bdu pol\u00e9vky a klidn\u011b si dop\u0159ejte n\u011bjak\u00e9 j\u00eddlo s vydatnou om\u00e1\u010dkou. Pol\u00e9vky a om\u00e1\u010dky jsou tak\u00e9 tekutina a nen\u00ed pak nutn\u00e9 nal\u00e9vat se sklenicemi limon\u00e1d, nebo p\u016fllitry piva.
                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co mo\u017en\u00e1 nev\u00edte o vod\u011b","item":"https:\/\/www.golemo.cz\/co-mozna-nevite-o-vode\/#breadcrumbitem"}]}]